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For the self-motivated woman who just needs the right map.

My “Life by Lori Z” online program is a culmination of over 20 years of education, study, and research that began when I was diagnosed with borderline type 2 diabetes at age 25. This program is a 4-week total transformation plan that will be sent to you via email in digital documents and videos. “Life by Lori Z” takes an integrative, holistic approach to wellness that promotes longevity, … and weight loss is simply a side effect of that! In addition to the download, this package offers exclusive access to the private “Life by Lori” Facebook group where you’ll receive ongoing education, have the ability to connect and interact with other women who are in various stages of my plan as well as ongoing Q&A with me.

“Life by Lori Z” Includes:

  • 4 weeks of meal planning: (5 breakfast recipes, 5 lunch recipes, 21 dinner recipes, and bonus recipes to please any palate

  • Snack list / portion guide / staples to keep stocked at home

  • 2 full body workouts with pictures

  • Goal setting guide

  • Instructional videos discussing whole body wellness and ways to improve yours, no matter your starting point

  • Tools to help you recognize distress signals, reduce inflammation, hormonal imbalance, and all the symptoms that accompany those conditions.

  • You will walk with me through “A DAY IN THE LIFE.” Here is where I will show you how to use the hours in your day to help you become the best version of yourself.

  • Access to a private FB group for others walking through “Life by Lori Z”