Lori's Lunchbox Lesson

Lori's Lunchbox Lesson 101.jpg
Lori's Lunchbox Lesson 101.jpg

Lori's Lunchbox Lesson

15.00

There is a method, I believe, to structuring meals and snacks so that we feed our bodies important nutrients, vitamins, minerals; and a balance of protein, carbohydrates, and healthy fats. This way, our blood sugar maintains balance, concentration increases, brain fog decreases, hunger needs are met, and we are not constantly craving more empty calories. Even our moods and behavior can be improved from excellent nutrition!

INCLUDED:

  • Lunchbox Nutrition 101

  • Top Tips

  • What nutritional elements to include in each lunch

  • Do’s & Don'ts of building healthy habits at home

  • Recipes for some of Lori’s favorite lunch ideas

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