The Anti-Diet is NOT a diet….Hallelujah and Hooray! Instead, the "Anti-Diet" is a program that teaches you how to eat ANTI-inflammatory foods that nourish, heal, and turn OFF the inflammatory response in your body. Inflammation is at the heart of ALL disease, and sabotages our wellness goals….the ability to lose weight, to look and feel younger than we are, to have energy, stamina, and longevity! With focused recipes and a five-step plan, you will restore balance to your body….and those wellness goals that seemed so far out of reach will finally be achievable.
My program includes my five steps:
Tame the Flame, Balance Your Blood Sugar, Banish the Bloat, Fuel Your Fabulous, and Prioritize Your Proportions….
as well as:
Breakfast, Lunch, and Dinner recipes to take the guess-work out of cooking.
For a full 4 weeks, you will be invited into the private "Anti-Diet" facebook group where you will receive personal coaching with me, access to this community of like-minded women, continued education and recipes, and the full support of the "Anti-Diet" tribe!
This is not about deprivation—this program is about life….it's about thriving, and it's waiting for you! Join us!